Stress Management

Reduce stress, improve mental clarity and gain energy and vitality through Yoga, Meditation, and Acupuncture. Join us to set positive intentions for a life filled with happiness and health. Stimulate your body’s natural healing system and experience a different type of medicine. “We heal, not in isolation, but in togetherness…”

Restorative Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for every fitness level.

Monitoring the Effects of Acupuncture

Leanne Florek, Acupuncture Physician

An affordable way to receive the benefits of acupuncture is to receive it in a small group session. Recline and let your body do the work while you nap. Acupuncture promotes blood flow, releases natural painkillers, relaxes muscles, and reduces stress. Stimulate your body's natural healing system and experience a different type of medicine. Leanne is also available for one-on-one sessions and offers Cupping.

A Healthy Community is a Strong Community

We can help you with

·       Pain/Arthritis

·       Stress/Anxiety

·       Weight Loss

·       Headaches

·       Balance

·       Neuropathy

·       Quit Smoking

·       Insomnia

·       Digestive Problems

·       Menstrual Problems

·       Infertility

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"A new experience, acupuncture and cupping that I thoroughly enjoyed. It really helped me feel better all over. Thank you Leanne"

Cindy W April 10, 2018