As we age, our vision and hearing tend to deteriorate. Therefore, it becomes crucial to safeguard them, as these senses are vital for a happy and stress-free life. This is true whether you want to maintain your natural sight and hearing abilities or recover after medical treatment. 

Today, we will explore essential strategies for protecting vision health and hearing health.

Expert Tips for Good Vision Health in Seniors

Vision health refers to the best state for vision and eye function. It boosts well-being, social inclusion, and quality of life.

The CDC estimates that about 2.9 million Americans having low vision are aged 40 and above. Vision loss can lead to social withdrawal, depression, and other chronic conditions.

Vision health can decline with age, but proactive steps can help preserve it. Here are some tips that you can follow routinely:

• Regular Eye Exams: As the American Optometric Association suggests, comprehensive eye exams yearly can prevent serious issues later. Early detection of issues like glaucoma, cataracts, and AMD can prevent severe vision loss.
• Healthy Diet: Foods rich in vitamins A, C, and E, and omega-3 fatty acids can make a lot of difference in your eye health. Leafy greens, carrots, and fish are excellent choices.
  
  Consuming leafy vegetables like spinach and kale has been shown to reduce macular degeneration. The ingredients responsible for this are lutein and zeaxanthin and research shows they increase macular pigmentation.
• Protective Eyewear: Sunglasses that block 100% of UV rays can prevent cataracts and other eye damage like snow blindness.
• Quit Smoking: Smoking increases the risk of age-related macular degeneration (AMD). Quitting smoking can improve your eye health.
• Healthy Lifestyle: Regular exercise can help prevent vision loss by keeping a check on your cholesterol. Maintain an active lifestyle and reap the benefits of a lifelong vision.
• Limit Screen Time: Limit your screen time to reduce eye strain. Prolonged use can cause blurry vision and dry eyes. Try the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds. This simple exercise can reduce strain.